Recipe courtesy of GoBarley
Make it a pizza night with this Barley Crust Sweet Pepper & Onion Pizza! This pizza has a thin, biscuit-style crust that serves as an ideal base for topping it off with fresh peppers, onions and zucchini slices. Serve up this delicious meal warm or wrap individual pieces in lunch bags – perfect for healthy snacking on the go!
Barley Crust Sweet Pepper & Onion Pizza
Serve up this delicious meal warm or wrap individual pieces in lunch bags – perfect for healthy snacking on the go!
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Servings: 4
Ingredients
- 1 Tbsp canola oil
- 2 sweet peppers, red, orange or yellow, thinly sliced
- 1 large white or yellow onion, thinly sliced
- 1 zucchini, thinly sliced
- 2 cups whole barley flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup milk
- 1/4 cup canola oil
- 1/2 cup prepared pizza or pasta sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 425°F (220°C). Spray pizza or large cookie pan with cooking oil spray.
- Combine barley flour, baking powder, salt in a large bowl. Whisk milk and oil. Add to dry ingredients, stir until mixture comes together in a loose ball. Turn out onto a lightly floured surface and knead about 10 times. Roll out ball in to a 12 inch (30 cm) circle and transfer to the prepared pizza pan.
- Spread pizza sauce over and sprinkle sliced vegetables and grated cheese evenly over the top.
- Bake for 20-25 minutes until crust is dry and cheese is lightly browned. Let rest for 5 minutes before slicing into four pieces. Serve warm or at room temperature.
Nutrition Facts
Barley Crust Sweet Pepper & Onion Pizza
Serving Size
1 slice
Amount per Serving
Calories
575
% Daily Value*
Fat
28
g
43
%
Saturated Fat
6
g
38
%
Cholesterol
27
mg
9
%
Sodium
720
mg
31
%
Potassium
575
mg
16
%
Carbohydrates
69
g
23
%
Fiber
10
g
42
%
Sugar
7
g
8
%
Protein
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
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