Barley, Beef & Broccoli Soup
This soul-warming dish is perfect for snuggling up on a chilly night.
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Servings: 6
Ingredients
- 1/2 lb lean ground beef
- 1 small onion, chopped
- 1 clove garlic, minced
- 1/2 cup pot or pearl barley
- 2 (900 mL) cartons no salt added beef broth
- 1 bunch broccoli
- 2 large tomatoes
- 3 celery stalks
- 1 medium zucchini
- 10 oz can sliced mushrooms
- 1 tsp chili powder
- 1/4 tsp salt or to taste
- 1/4 tsp pepper to taste
- grated cheddar cheese (optional)
Instructions
- In a large pot or Dutch oven, brown ground beef; add onion and garlic and sauté for 3 minutes. Drain fat. Add barley and beef broth. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, chop broccoli, tomatoes, celery and zucchini into bite-sized pieces; add to barley mixture along with mushrooms and chili powder. Bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally. Season to taste with salt and pepper. Serve sprinkled with cheddar cheese, if desired.
Nutrition Facts
Barley, Beef & Broccoli Soup
Serving Size
1
Amount per Serving
Calories
230
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Cholesterol
34
mg
11
%
Sodium
413
mg
18
%
Potassium
727
mg
21
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.