Barley, Beef & Broccoli Soup

Recipe courtesy of GoBarley

Savour the hearty goodness of a warm and comforting bowl of Barley, Beef & Broccoli Soup. This delicious recipe is packed with lean ground beef, broccoli, and wholesome barley to provide a satisfying and nutritious meal for any occasion.

Barley, Beef & Broccoli Soup

This soul-warming dish is perfect for snuggling up on a chilly night.

No ratings yet

Print Pin Email Share

Course: Soup & Stews

Preparation: Simmering

Prep Time: 10 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour

Servings: 6

Ingredients

• 1/2 lb lean ground beef
• 1 small onion, chopped
• 1 clove garlic, minced
• 1/2 cup pot or pearl barley
• 2 (900 mL) cartons no salt added beef broth
• 1 bunch broccoli
• 2 large tomatoes
• 3 celery stalks
• 1 medium zucchini
• 10 oz can sliced mushrooms
• 1 tsp chili powder
• 1/4 tsp salt or to taste
• 1/4 tsp pepper to taste
• grated cheddar cheese (optional)

Imperial – Metric

Instructions

• In a large pot or Dutch oven, brown ground beef; add onion and garlic and sauté for 3 minutes. Drain fat. Add barley and beef broth. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
• Meanwhile, chop broccoli, tomatoes, celery and zucchini into bite-sized pieces; add to barley mixture along with mushrooms and chili powder. Bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally. Season to taste with salt and pepper. Serve sprinkled with cheddar cheese, if desired.

Nutrition Facts

Barley, Beef & Broccoli Soup

Serving Size

 

1

Amount per Serving

Calories

230

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

34

mg

11

%

Sodium

 

413

mg

18

%

Potassium

 

727

mg

21

%

Carbohydrates

 

27

g

9

%

Fiber

 

6

g

25

%

Sugar

 

7

g

8

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.