Apple Bran Muffins
These tasty Apple Bran Muffins are a delicious source of fiber!
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Servings: 12 muffins
Ingredients
- 1 cup buttermilk
- 1/2 cup packed brown sugar
- 1/4 cup canola oil
- 3 Tbsp fancy molasses
- 1 egg
- 1 cup natural bran
- 1 cup unbleached all-purpose flour
- 1/2 cup ground flaxseed
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 cup finely chopped, peeled and cored apple
- 3/4 cup chopped pitted dates
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl whisk together buttermilk, brown sugar, canola oil, molasses and egg.
- In another bowl, combine bran, all-purpose flour, flaxseed, baking soda, baking powder and salt.
- Stir dry ingredient mixture into liquid ingredient mixture. Stir in apple and dates.
- Spray muffin tins with a nonstick cooking spray. Spoon batter into muffin tins two thirds full.
- Bake 17 minutes or until wooden pick inserted in centre comes out clean. Remove from oven and cool 5 minutes. Remove muffins from tins and cool on a rack.
Video
Nutrition Facts
Apple Bran Muffins
Serving Size
1 muffin
Amount per Serving
Calories
235
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
4
g
Cholesterol
16
mg
5
%
Sodium
243
mg
11
%
Potassium
326
mg
9
%
Carbohydrates
37
g
12
%
Fiber
5
g
21
%
Sugar
22
g
24
%
Protein
5
g
10
%
Vitamin A
62
IU
1
%
Vitamin C
1
mg
1
%
Calcium
83
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.