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white-fish-with-fresh-cut-strawberriy

White Fish with Fresh-Cut Strawberry Salsa

Freshly made strawberry salsa perfectly tops off this baked white fish.
5 from 1 vote
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Course: Main Course
Preparation: Quick & Easy
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 servings
Author: Patricia Chuey Msc. RD FDC.

Ingredients

  • 2 cups fresh strawberries, chopped
  • 1 medium jalapeno, seeds and pulp removed
  • 1/4 cup red onion, minced
  • 1/4 cup cilantro, finely chopped
  • Juice of half a fresh lime
  • 1 medium avocado, peeled and diced
  • 6 white fish fillets such as sole, basa or halibut, about 4-5 ounces each
  • 1/2 tsp salt
  • 1/4 tsp fresh ground black pepper
Imperial - Metric

Instructions

  • Salsa: In a medium bowl, combine strawberries, jalapeño, red onion, cilantro and lime juice. Refrigerate. Lightly toss in diced avocado right before serving.
  • Fish: Preheat oven to 400°F (200°C). Place fish on a parchment-lined baking sheet with a sprinkle of salt and pepper. Bake for 10-12 minutes or until opaque and flakes easily with a fork.
  • Serve fish garnished with the freshly made salsa.
Nutrition Facts
White Fish with Fresh-Cut Strawberry Salsa
Amount per Serving
Calories
237
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
85
mg
28
%
Sodium
 
289
mg
13
%
Potassium
 
774
mg
22
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
35
g
70
%
Vitamin A
 
128
IU
3
%
Vitamin C
 
37
mg
45
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.