Slow Cooked Barley Breakfast
Dive into a bowl of creamy, tender barley that has been simmered to perfection, topped with your favourite toppings like fresh berries, nuts, and maple syrup.
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Servings: 4 servings
Instructions
- Grease a small or medium slow cooker stoneware well. In it, combine barley and water. Cover and cook on low for 6 hours. Serve hot.
- Cooked barley may be covered and stored in the refrigerator for up to 3 days. To serve, combine with 2 to 4 Tbsp (30 – 60 mL) water or milk; cover and microwave on medium power for a minute or two until hot.
- Thick slices of apples may be added along with the barley. Serve with chopped dried apricots or cranberries, fresh berries, slices of peaches, pecans, chopped dark chocolate, brown sugar or maple syrup, cinnamon or milk.
Nutrition Facts
Slow Cooked Barley Breakfast
Serving Size
1 serving
Amount per Serving
Calories
176
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
13
mg
1
%
Potassium
143
mg
4
%
Carbohydrates
39
g
13
%
Fiber
8
g
33
%
Sugar
0
g
0
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.