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sheet-pan-vegetables-and-chickpeas

Sheet Pan Roasted Vegetables and Chickpeas

Seasonal vegetables and chickpeas roast to pretty perfection in this simple and delicious sheet pan supper. Feel free to add other vegetables such as cherry tomatoes, zucchini, eggplant, etc. And because everything cooks on a couple of baking sheets, clean up is a snap!
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Course: Main Course
Preparation: Quick & Easy, Roast
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Author: Renée Kohlman

Ingredients

  • 2 -3 sweet peppers, assorted colours, sliced
  • 1 small acorn squash, scrubbed, seeded and cut into ¼-inch wedges
  • 1 red onion, thinly sliced
  • 2 19 oz cans chickpeas, thoroughly rinsed and patted dry
  • 4 Tbsp canola oil, divided
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp Dijon mustard
  • 1 tsp honey
  • 1 tsp Italian seasoning, or thyme, oregano, basil, or a combination
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • pinch red pepper flakes
  • 1 bunch kale, stems removed, leaves roughly torn
Imperial - Metric

Instructions

  • Preheat the oven to 400°F (200°C). Line two baking sheets with parchment paper.
  • Place the vegetables, chickpeas, 3 Tbsp (45 mL) canola oil, balsamic vinegar, Dijon mustard, honey, Italian seasoning, salt, pepper, and red pepper flakes in a large bowl.
  • Toss to thoroughly combine, then spread evening over the two baking sheets. Be sure to scrape all of the oil and seasonings from the bowl. Roast for 30 minutes.
  • Toss the kale with remaining canola oil and a generous pinch of salt. Sprinkle the kale evenly over the two sheet pans. Roast for another 7 minutes until the kale wilts and the other vegetables are tender and golden.
  • Remove from the oven and let the pans rest for about 5 minutes. Season to taste with more salt and pepper, if you wish. Serve with cooked pasta on the side, if you like.

Notes

For a meat option: Nestle 4 Italian sausages in with the vegetables and chickpeas. Roast as per the recipe.
Nutrition Facts
Sheet Pan Roasted Vegetables and Chickpeas
Serving Size
 
1 serving
Amount per Serving
Calories
213
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
1
g
6
%
Sodium
 
348
mg
15
%
Potassium
 
574
mg
16
%
Carbohydrates
 
21
g
7
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.