Saskatoon Oat and Seed Bread
Delicious fresh or slightly toasted with your favorite spread!
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Servings: 1 Loaf
Ingredients
- 1 cup oat bran
- 1/2 cup quick cooking oats
- 1/2 cup whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1/3 cup ground flaxseed
- 1/3 cup lightly packed brown sugar
- 1/4 cup unsalted, toasted sunflower seeds
- 1/4 cup unsalted, toasted pumpkin seeds
- 2 Tbsp whole flaxseed
- 2 Tbsp sesame seeds
- 2 Tbsp poppy seeds
- 1 1/4 cups 1% buttermilk
- 1 large egg, beaten
- 2 Tbsp canola oil
- 2/3 cup fresh berries (or frozen, thawed and drained
Instructions
- Preheat oven to 350 °F (180 °C) and position rack in the center of the oven.
- In a large bowl, combine oat bran, oats, flours, baking soda, baking powder, salt ground flaxseed, brown sugar, sunflower seeds, pumpkin seeds, whole flaxseed, sesame seeds and poppy seeds. Mix well.
- In another bowl, whisk buttermilk, egg and canola oil. Add to dry ingredients. Stir until moistened.
- Gently stir in berries. Spoon batter into a 9 x 5 inch (22 x 12.5 cm) loaf pan that has been sprayed with a nonstick cooking spray.
- Bake 50 to 60 minutes or until wooden skewer inserted in the centre of the loaf comes out clean. Cool in pan 10 minutes before removing to cooking rack. Cool completely before slicing or wrapping. Bread may be stored in an airtight container for up to 2 days or frozen for up to 2 months.
Notes
Cook's Notes:
Substitute for buttermilk: 1 1/4 cups (310 mL) 1% milk plus 2 tsp (10 mL) vinegar or lemon juice. Let sit 5 minutes.
How to toast seeds: Preheat oven to 350 °F (180 °C). Combine sunflower and pumpkin seeds in pie plate. Toast 3 minutes, stir, toast 3 minutes, stir again. If needed, toast another 2 to 3 minutes until lightly browned.
Nutrition Facts
Saskatoon Oat and Seed Bread
Serving Size
1 slice
Amount per Serving
Calories
130
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0
g
0
%
Cholesterol
13
mg
4
%
Sodium
168
mg
7
%
Potassium
128
mg
4
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.