Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette
This nourish bowl is an energizing powerhouse loaded with veggies, chickpeas, barley and turkey.
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Servings: 4 servings
Ingredients
Lemony Vinaigrette
- 1/3 cup canola oil
- 3 Tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- 1/4 tsp each salt and pepper
- 1 very small clove garlic, pressed
- a pinch of crushed red pepper flakes
Nourish Bowl
- 2 cups cooked cubed turkey
- 2 cups sliced and quartered English cucumber (about 1 small)
- 2 cups halved grape tomatoes
- 2 cups chopped sweet yellow pepper (1 pepper)
- 2 cups cooked barley, brown rice or quinoa (optional)
- 1 cup canned chickpeas, drained and rinsed
- 1/3 cup crumbled feta cheese
- 1/4 cup red onion, diced
- 4 Tbsp sliced kalamata olives
Instructions
- Lemony Vinaigrette: In a small bowl, whisk together oil, lemon juice, salt, pepper, garlic and red pepper flakes. Set aside.
- Nourish Bowl: Divide turkey, cucumber, tomatoes, pepper, rice and chickpeas among four bowls. Top with feta, onion and olives. Drizzle with lemony vinaigrette.
Video
Notes
Switch it up! Add all the ingredients (except cucumber) and the vinaigrette into a hot skillet and stir until heated through for a warm nourish bowl.
Nutrition Facts
Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette
Amount per Serving
Calories
488
% Daily Value*
Fat
28
g
43
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
15
g
Cholesterol
50
mg
17
%
Sodium
610
mg
27
%
Potassium
740
mg
21
%
Carbohydrates
43
g
14
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
19
g
38
%
Vitamin A
1010
IU
20
%
Vitamin C
162
mg
196
%
Calcium
137
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.