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lunchbox-granola-bars

Lunchbox Granola Bars

A wholesome snack for school, work or home.
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Course: Snack
Preparation: Bake
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 24 servings
Author: Hello Canola

Ingredients

  • 2 cups rolled oats
  • 1 cup whole wheat flour
  • 1/2 cup ground flaxseeds
  • 1/3 cup packed brown sugar
  • 1 tsp ground cinnamon
  • 1 cup raisins, chocolate chips or your favorite dried fruit
  • 1/2 cup sunflower seeds
  • 1/2 tsp salt
  • 1/3 cup honey
  • 1 egg, beaten
  • 1/4 cup canola oil
  • 1/4 cup applesauce
  • 2 tsp vanilla extract
Imperial - Metric

Instructions

  • Preheat oven to 350 °F (180 °C). Oil a 9 x 13 inch (22 x 33-cm) baking pan.
  • In large bowl, mix together oats, flour, flaxseed, brown sugar, cinnamon, raisins, sunflower seeds and salt. Make a well in centre; set aside.
  • In small bowl, combine honey, egg, canola oil, applesauce and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.
  • Bake 20 to 25 minutes until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting, or they will be too hard to cut.
Nutrition Facts
Lunchbox Granola Bars
Serving Size
 
1 piece
Amount per Serving
Calories
154
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
7
mg
2
%
Sodium
 
57
mg
2
%
Potassium
 
158
mg
5
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.