Light Lemony Spring Herb Hummus
This spring inspired hummus is perfect for snacking on with crackers, bread or vegetables.
Print
Pin
Email
Share
Servings: 35 servings
Ingredients
- 19 oz can chickpeas, rinsed and drained
- 3 Tbsp fresh parsley
- 1 Tbsp fresh dill
- 3 Tbsp canola oil
- 1 tsp sesame oil
- 2 cloves garlic
- 1/2 tsp salt
- Juice of 1 large lemon
- 1 green onion, chopped, for garnish
Instructions
- In a food processor, combine all ingredients except green onion. Pulse to combine just until chickpeas are chopped and hummus forms. Stop before texture becomes smooth and creamy.
- Transfer hummus to serving dish and garnish with finely chopped green onion. Refrigerate until serving.
- Serve with a plate of fresh vegetables and/or grainy crackers. Hummus also works well as a sandwich spread or tucked in a pita along with crisp vegetables
- Makes: 2 cups (500 mL)
Nutrition Facts
Light Lemony Spring Herb Hummus
Amount per Serving
Calories
38
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
35
mg
2
%
Potassium
48
mg
1
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
38
IU
1
%
Vitamin C
1
mg
1
%
Calcium
9
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.