Go Back
–+ servings
Honey-Oat-Buns

Honey Oat Buns

Upgrade your burger or sandwich with a soft, but hearty, homemade bun.
No ratings yet
Print Pin Share
Course: Breads & Muffins
Preparation: Bake
Prep Time: 1 hour 30 minutes
Cook Time: 15 minutes
Total Time: 1 hour 45 minutes
Servings: 12 buns
Author: Oats Everyday

Ingredients

  • 2 cups water warm, 100–110°F
  • 1 Tbsp active dry yeast
  • 1/4 cups honey
  • 3 Tbsp canola oil
  • 2 tsp salt
  • 1 cup quick oats
  • 2 cups whole wheat flour
  • 2 cups all-purpose flour
  • oat flour or all-purpose flour, for kneading (plus additional, if required)
  • 1 large egg, beaten
  • 1/4 cup rolled oats and quick oats
Imperial - Metric

Instructions

  • In a large bowl, stir together yeast and 1/2 cup of the warm water. Let stand for 10 minutes to dissolve and activate the yeast.
  • Stir in remaining water, honey, oil, salt and quick oats. Add whole wheat and all-purpose flour, to form a soft dough.
  • Turn out onto an oat-floured surface and knead until dough is smooth, adding additional flour, if required. Place in a lightly oiled bowl and let rest, covered for 30 minutes.
  • Divide rested dough into 12 equal pieces. Shape each piece of dough into a round bun and flatten slightly.
  • Place buns on a parchment-lined baking tray, cover with a clean kitchen towel, and let rise for an additional 45 minutes.
  • Preheat oven to 375°F (190°C).
  • Brush the tops of each bun with egg wash and sprinkle each with a few oats.
  • Bake for 15 to 20 minutes, until golden brown. Cool on a wire rack before serving.
Nutrition Facts
Honey Oat Buns
Serving Size
 
1 bun
Amount per Serving
Calories
259
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
14
mg
5
%
Sodium
 
402
mg
17
%
Potassium
 
157
mg
4
%
Carbohydrates
 
47
g
16
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.