Honey Mustard Oat-Crusted Salmon
Sweet, savoury, and crunchy, it’s the perfect nutritious entrée for your next meal.
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Servings: 4 servings
Ingredients
- 1/2 cup rolled oats or quick oats
- 2 tsp fresh thyme, chopped
- 1/4 tsp salt
- 2 tsp canola oil
- 4 salmon skinless, fillets, about 6oz/170 grams each
- 1/4 cup grainy Dijon mustard
- 2 Tbsp honey, warmed slightly to liquefy
- canola oil cooking spray
Instructions
- Preheat oven to 425°F (220°C).
- Place the oats, thyme and salt in a shallow dish. Drizzle with canola oil and stir well to combine.
- Pat salmon fillets dry with a paper towel.
- Stir together mustard and honey. Brush generously over one side of the salmon.
- Generously sprinkle the oat topping over the glazed salmon, then place on a non-stick baking sheet or lightly oiled cast iron pan.
- Transfer to the oven and cook until the salmon is cooked through and oats are golden, about 10 minutes.
Nutrition Facts
Honey Mustard Oat-Crusted Salmon
Serving Size
1 fillet
Amount per Serving
Calories
421
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Cholesterol
94
mg
31
%
Sodium
406
mg
18
%
Potassium
983
mg
28
%
Carbohydrates
31
g
10
%
Fiber
4
g
17
%
Sugar
9
g
10
%
Protein
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.