Crunchy Turkey Lentil Lettuce Wraps
These wraps are perfect for lunch or dinner and are super easy to make.
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Servings: 12 wraps
Ingredients
- 1/2 cup dry green lentils, rinsed
- 1 1/4 cups water
- 2 Tbsp canola oil, divided
- 1 lb ground turkey breast
- 1/2 cup finely chopped onion
- 2 garlic cloves, minced
- 1 Tbsp grated fresh ginger root
- 1 Tbsp sodium-reduced soy sauce
- 12 large green leaf lettuce leaves
- 4 cups tricoloured coleslaw mix
- 1 cup chopped cilantro
Instructions
- In saucepan, bring lentils and water to a boil. Reduce heat, cover, and simmer for about 20 minutes, until lentils are tender. Drain and set aside.
- Meanwhile, heat 1 Tbsp (15 mL) of the canola oil in a saucepan over medium-high heat. Add ground turkey and cook until golden brown and fully cooked. Remove from pan.
- In same saucepan, add remaining canola oil. Sauté onions and garlic for about 5–6 minutes. Stir in gingerroot and soy sauce and cook for an additional 3 minutes. Return turkey and add cooked lentils and coleslaw mix to the pan and stir to combine.
- To assemble wraps: Place turkey mixture on lettuce leaf and top with cilantro.
Nutrition Facts
Crunchy Turkey Lentil Lettuce Wraps
Serving Size
1 wrap
Amount per Serving
Calories
109
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Cholesterol
21
mg
7
%
Sodium
78
mg
3
%
Potassium
330
mg
9
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.