Chana Masala
Chana masala - a classic chickpea curry - is one of the simplest and most delicious ways to transform a can of nutrient-dense chickpeas into a meal.
Print
Pin
Email
Share
Servings: 4 servings
Ingredients
- canola oil, for cooking
- 1 large onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped
- 2-3 garlic cloves, finely chopped or crushed
- 2 tsp grated fresh ginger
- 1 Tbsp cumin
- 2 tsp ground coriander
- 1 tsp chili powder
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 19 oz can chickpeas, rinsed and drained
- 14 oz can diced tomatoes, undrained
- 1/4 cup chopped fresh cilantro (including stems, finely chopped)
- juice of a lemon
- 1/2 cup cream or coconut milk (optional)
- fresh cilantro, for garnish
Instructions
- In a large, heavy skillet, heat a drizzle of oil over medium-high heat. Add the onion and jalapeño and cook for 5 minutes, until the onion is soft. Add the garlic and ginger and cook for another minute or two. Add the cumin, coriander, chili powder, salt and pepper and cook, stirring, for another minute. Add the chickpeas, tomatoes and cilantro and bring to a simmer.
- Reduce the heat to medium-low and cook, stirring often, until the mixture bubbles and thickens.
- Squeeze the lemon juice overtop and add the cream. If the mixture seems too thick, add a bit of water or stock, or some extra cream. Serve immediately, topped with fresh cilantro, or cool and refrigerate for up to 4 days.
Nutrition Facts
Chana Masala
Serving Size
1
Amount per Serving
Calories
268
% Daily Value*
Fat
15
g
23
%
Saturated Fat
8
g
50
%
Cholesterol
36
mg
12
%
Sodium
833
mg
36
%
Potassium
528
mg
15
%
Carbohydrates
28
g
9
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.