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black-bean-and-corn-salad

Black Bean and Corn Salad

Perfect as a side or a light main course.
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Course: Salad
Preparation: Quick & Easy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings

Ingredients

  • 19 oz can black beans, drained & rinsed
  • 12 oz can corn kernels, drained & rinsed
  • 4 oz can mild jalapeño peppers
  • 1/4 cup fresh chopped cilantro
  • 1/4 cup canola oil
  • 3 Tbsp lime juice
  • 1 tsp cumin
  • salt and pepper to taste
  • 1 - 2 cloves garlic
  • 8 cherry tomatoes, halved
Imperial - Metric

Instructions

  • In a large bowl, combine black beans, corn, jalapeño peppers and cilantro.
  • In small bowl, whisk together canola oil, lime juice, cumin, salt, pepper and garlic; pour over bean mixture, tossing to coat.
  • Fold in tomatoes just before serving.
Nutrition Facts
Black Bean and Corn Salad
Serving Size
 
125 mL
Amount per Serving
Calories
193
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Sodium
 
91
mg
4
%
Potassium
 
383
mg
11
%
Carbohydrates
 
24
g
8
%
Fiber
 
7
g
29
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.