Baked Salmon with Honey Mustard Marinade
After a busy day this honey mustard baked salmon will be a stress free meal sure to satisfy the whole family.
Print
Pin
Email
Share
Servings: 4 servings
Ingredients
- 1/3 cup grainy Dijon mustard
- 2 Tbsp liquid honey
- 1 tsp apple cider vinegar
- 1/4 tsp freshly ground black pepper
- 1/4 tsp cayenne pepper
- 1 Tbsp chopped fresh basil, plus additional chopped for garnish
- 2 lb salmon fillet
- fresh lemon slices
Instructions
- Mix together mustard, honey, vinegar, black pepper, cayenne pepper and basil for the marinade. Dress salmon fillet with the marinade, making sure to coat the entire surface evenly. Let the marinade sit on salmon for at least 30 minutes in the fridge.
- Preheat oven to 400°F (200°C).
- Bake in a 9 x 13 inch (22 x 33 cm) pan for 20 minutes or until meat thermometer inserted in the centre of the thickest portion of the fillet reads 130°F (50°C), taking care to check periodically during baking.
- Serve with fresh lemon wedges and garnish with fresh chopped basil, if desired.
Nutrition Facts
Baked Salmon with Honey Mustard Marinade
Amount per Serving
Calories
370
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Cholesterol
125
mg
42
%
Sodium
349
mg
15
%
Potassium
1154
mg
33
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
46
g
92
%
Vitamin A
186
IU
4
%
Vitamin C
1
mg
1
%
Calcium
42
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.