Apple Pie Smoothie
Enjoy the taste of apple pie for breakfast with this delicious Apple Pie Smoothie!
Print
Pin
Email
Share
Servings: 1 servings
Ingredients
- 1 medium apple (such as Cortland, Empire or Honeycrisp)
- 1 cup unsweetened soy beverage (substitute milk or other alternatives as desired)
- 1/3 cup ice cubes (about 4-5)
- 1/4 cup large flake oats
- 2 pitted dates
- Pinch of ground cinnamon
- 1 tsp lemon juice, or more to taste
Instructions
- Process ingredients in a blender until smooth. Cool in the refrigerator for at least 15 minutes and up to 12 hours. Enjoy in a chilled glass.
Nutrition Facts
Apple Pie Smoothie
Amount per Serving
Calories
301
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
103
mg
4
%
Potassium
677
mg
19
%
Carbohydrates
55
g
18
%
Fiber
9
g
38
%
Sugar
29
g
32
%
Protein
11
g
22
%
Vitamin A
631
IU
13
%
Vitamin C
10
mg
12
%
Calcium
349
mg
35
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.