Iron Deficiency in Pregnancy: Importance for Baby’s Development
If you're expecting or planning to be, it's essential to prioritize your iron intake. Learn how iron plays a vital role in promoting a healthy pregnancy for you and your baby.
How Does Nutrition Support Mental Health?
Nutrition plays a role in supporting mental health and well-being. The foods we eat can directly impact brain structure, function and emotional well-being.
Stay Strong For Life
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
Iron Deficiency
New Canadian research shows that rates of iron deficiency are even higher than previously reported.
Adjusting Your Diet To Shift Work?
Many people working shift work struggle with food and nutrition. So how can you adapt your diet to shift work?
Is Soy Good For Our Health?
A common question or concern people have is whether the consumption of soy is safe. Let's look at what science is telling us.
Stop Hating Carbs!
Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.
Nutrition of Healthy Aging
Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.
5 Great Reasons to Boost your Intake of Fruits and Vegetables
Less than 30% of Canadians meet the recommended amount of fruit and vegetables per day. Here are 5 reasons to boost your intake of fruits and vegetables.
Why is Vitamin D so Important?
Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
What to Eat Before, During and After Exercise
Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.
Intuitive Eating 101
Intuitive eating was developed by two dietitians and involves listening to your hunger and fullness cues and not letting external cues guide what you eat.
Choosing Healthy Fats
Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.
3 Steps to Improve Workplace Wellness
Since many of us spend eight hours a day – and probably more – at work, follow these 3 steps to improve workplace wellness.
Top Questions About Canada’s Food Guide
Are you wondering about some of the new Canada food recommendations? Here are Sue Mah's answers to your top 4 questions about Canada's food guide.