What’s in Season? Green and Wax Beans
Learn when green and wax beans are in season, the types, how to buy, store, prepare and grow beans.
The History of Fiddleheads in Canada
Learn the history of fiddleheads in Canada, how to pick them and prepare them for eating.
What’s in Season? Lettuce
Learn when lettuce is in season, the types, how to buy, store, prepare and grow lettuce.
Nutrition of Healthy Aging
Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.
From PEI Fields to Consumers’ Plates
There’s a lot of work that goes into the potatoes, turnips and carrots on your dinner plate.
The History of the Iconic Jiggs Dinner
Jiggs Dinner — a melting pot of salted beef, root vegetables and yellow split peas — is one of the most recognizable and beloved meals in Newfoundland and Labrador.
Classic Canadian Dish: Jiggs Dinner
This Jiggs Dinner with Pease Pudding recipe is flexible when it comes to the amount and variety of root veg included because it’s all in one big pot.
The History of Baked Beans in Canada
While many ingredients are incredibly regional, the versatility and history of the humble bean spans from coast to coast.
What’s in Season? Sweet Potatoes
Learn when sweet potatoes are in season, the types, how to buy, store, prepare and grow sweet potatoes.
Generations Working Together on the Farm
The Keddys started their now 800-acre farm in Nova Scotia’s Annapolis Valley over 40 years ago. Today, their son and his wife Katie manage the farm.
Barley, Lentil and Vegetable Soup
The toasted barley and wild rice topping adds a tasty crunch to this delicious barley, lentil and vegetable soup by chef Jenni Lessard.
What’s in Season? Garlic
Learn when garlic is in season, the types, how to buy, store, prepare and grow garlic.
Falafel Flax Waffles with Maple Tahini Sauce
Get out your waffle iron and mix up a batch of these savoury flax falafel waffles. The perfect dish for brunch or dinner!
Ginger Beef & Mushroom Bowl
This Ginger Beef & Mushroom Bowl highlights how different food groups work together to make tasty, beautiful food that is good for you too!
How to Make a Stir-Fry
Learning how to make a stir fry is simple. What could be better than a meal in one pan that’s fresh packed with veggies and protein.
Enjoy Your Vegetables: Beets
Besides being delicious, beets are super good for us. Get information and tips on cooking, storing and preventing food waste.
Enjoy Your Vegetables: Cabbage
Cabbage is one vegetable that doesn’t get enough love. Get information and tips on cooking, storing and preventing food waste.
5 Great Reasons to Boost your Intake of Fruits and Vegetables
Less than 30% of Canadians meet the recommended amount of fruit and vegetables per day. Here are 5 reasons to boost your intake of fruits and vegetables.
Your Money Saving Guide to Storing Sweet Potatoes
Here’s how to store sweet potatoes at home to prevent spoilage, reduce food waste and save money.
3 Fabulous Ways to Enjoy Sweet Potatoes
Sweet potatoes are versatile root veggies that can be enjoyed roasted, microwaved, steamed, boiled, sautéed or grilled, and in both sweet and savoury dishes
