Oat Risotto
This Oat Risotto is a high-fibre twist on traditional risotto using steel-cut oats and ground flaxseed.
Baked Barley Potato Pancakes
These Baked Barley Potato Pancakes are light and lacey, with a crisp exterior and satisfying chewy texture.
Barley Gallo Pinto
In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.
Twice-Baked Lentil Stuffed Sweet Potatoes
Using sweet potatoes and lentils in this twist on comforting twice-baked potatoes adds both extra nutrients and fibre.
Lemony Potato Salad with Chickpeas and Mozzarella
This potato, green bean, chickpea, tomato and mozzarella salad recipe features a tangy lemon vinaigrette for a delicious alternative to traditional mayonnaise-based potato salads.
Blistered Green Beans with Ginger
This dish combines ‘blistered’ pan-fried green beans with thin matchsticks of ginger. A refreshing side dish to serve along other Indian-inspired meals.
Grilled Flaxseed Flatbread
Along with tandoori chicken, this clay oven - baked flatbread catapulted northern Indian foods into the Western European and North American restaurant scene.
Classic Mashed Potatoes
Everyone should have this classic mashed potato dish in their repertoire. Try some of the flavour variations to change things up and customize your mash to complement the rest of the meal.