This Oat Risotto is a high-fibre twist on traditional risotto using steel-cut oats and ground flaxseed.
These Baked Barley Potato Pancakes are light and lacey, with a crisp exterior and satisfying chewy texture.
In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.
Using sweet potatoes and lentils in this twist on comforting twice-baked potatoes adds both extra nutrients and fibre.
This potato, green bean, chickpea, tomato and mozzarella salad recipe features a tangy lemon vinaigrette for a delicious alternative to traditional mayonnaise-based potato salads.
This dish combines ‘blistered’ pan-fried green beans with thin matchsticks of ginger. A refreshing side dish to serve along other Indian-inspired meals.
Along with tandoori chicken, this clay oven - baked flatbread catapulted northern Indian foods into the Western European and North American restaurant scene.
Everyone should have this classic mashed potato dish in their repertoire. Try some of the flavour variations to change things up and customize your mash to complement the rest of the meal.