Ingredient Spotlight: Buckwheat
Contrary to popular belief, buckwheat is not related to the wheat family. In fact, it is not technically a grain.
3 Important Nutrients for Vegetarians
A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?
How do Farmers Protect their Seeds from Insects?
Take a tour of a grain farm to see how farmers protect their seeds from insects.
How is Canola Oil Made?
How does a bright yellow flower turn into a versatile culinary oil? For canola – one of Canada’s most widely grown crops – it starts with a good squeeze.
Baked Mushroom and Herb Barley Risotto
This creamy Baked Mushroom and Herb Barley Risotto is a breeze because there is no continuous stirring involved.
8 Tasty Ways to Eat More Barley
Few foods that can boast having a health claim. Barley has two! One from Health Canada and one from the Food and Drug Administration in the US.
Canadian Ingredient Spotlight: Hemp Seeds
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Canadian Ingredient Spotlight: Quinoa
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
Staples for a Well-Stocked Pantry
Looking for a quick dinner that doesn’t include picking up the phone? Well, are you ready for the secret? Keep a well-stocked pantry!
Why is Flaxseed such a Nutritional Powerhouse?
Learn about the health benefits of ground flaxseed and why it's such a nutritional powerhouse.
Canadian Ingredient Spotlight: Mustard
Mustard is one of those ingredients that inspires. It adds zip and zing; a bit or a lot of heat to recipes. Learn all about mustard.
Cinnamon Zucchini Flax Loaf
Try making cinnamon zucchini flax loaf, but remember to grind your flaxseed before measuring it.
No Knead Oat Bread with Flax
Try making No knead oat flax bread, there are endless variations or additions you can add to make it your own.