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Friends gathered over a table of good food

seed

Buckwheat-in-a-bowl

Ingredient Spotlight: Buckwheat

Contrary to popular belief, buckwheat is not related to the wheat family. In fact, it is not technically a grain.

dish in cast iron pot

3 Important Nutrients for Vegetarians

A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?

protecting grain from insects

How do Farmers Protect their Seeds from Insects?

Take a tour of a grain farm to see how farmers protect their seeds from insects.

how to make canola oil

How is Canola Oil Made?

How does a bright yellow flower turn into a versatile culinary oil? For canola – one of Canada’s most widely grown crops – it starts with a good squeeze.

Baked Mushroom and Herb Barley Risotto

Baked Mushroom and Herb Barley Risotto

This creamy Baked Mushroom and Herb Barley Risotto is a breeze because there is no continuous stirring involved.

grilled-beer-honey-chicken

8 Tasty Ways to Eat More Barley

Few foods that can boast having a health claim. Barley has two! One from Health Canada and one from the Food and Drug Administration in the US.

hemp-seeds

Canadian Ingredient Spotlight: Hemp Seeds

Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.

quinoa-canadian-ingredient

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.

Stocking the pantry

Staples for a Well-Stocked Pantry

Looking for a quick dinner that doesn’t include picking up the phone? Well, are you ready for the secret? Keep a well-stocked pantry!

Health benefits of flaxseeds

Canadian Ingredient Spotlight: Flaxseed

Learn about the health benefits of ground flaxseed and why it's such a nutritional powerhouse.

Types of Mustard

Canadian Ingredient Spotlight: Mustard

Mustard is one of those ingredients that inspires. It adds zip and zing; a bit or a lot of heat to recipes. Learn all about mustard.

cinnamon-zucchini-flax-loaf

Cinnamon Zucchini Flax Loaf

Try making cinnamon zucchini flax loaf, but remember to grind your flaxseed before measuring it.

no-knead-oat-bread

No Knead Oat Bread with Flax

Try making No knead oat flax bread, there are endless variations or additions you can add to make it your own.

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