protein Archives

The History of Baked Beans in Canada

While many ingredients are incredibly regional, the versatility and history of the humble bean spans from coast to coast.

Chicken nuggets have never tasted so good! These tasty little nuggets are kid-friendly and the added bonus, adults will like them too.

While salmon is often thought of as the best choice for omega-3 fatty acids, BC albacore tuna ranks right up there as well.

Take a trip around the world without leaving your kitchen, with these delicious global-inspired beef recipes.

Meet four different chicken farmers from Saskatchewan and find out their favourite chicken recipes!

The textures & flavours in this cranberry barley pilaf pair beautifully with the French-inspired herbs in this mouthwatering roast chicken.

A rich, creamy tomato broth envelops this hearty chicken lasagna soup filled with ground chicken, peppers, mushrooms and broken lasagna noodles.

These decadent Chicken Cutlets Drizzled with Sage Brown Butter Mayonnaise will make a perfect addition to your entertaining repertoire.

These Bulgur Chicken Burgers with Yogurt Sauce are made with bulgur, keeping them juicy and healthy.

Big Batch Beef is not only a speedy supper solution, it’s a nutrition bonus too.

Flax crusted pork cutlets are simple to make, delicious to eat and ready in just 30 minutes!

This Ginger Beef & Mushroom Bowl highlights how different food groups work together to make tasty, beautiful food that is good for you too!

Cod is still king in the kitchen. Not only is it a versatile whitefish, but Newfoundlanders and Labradorians know how to make it taste darn good.

Learning how to make a stir fry is simple. What could be better than a meal in one pan that’s fresh packed with veggies and protein.

Here are our top how to make chili tips and a mouth-watering recipe, made from some of the best that Canadian agriculture has to offer.

Up your sandwich game with a Cheesesteak Sandwich! This recipe is a quick way to pull together a hot balanced meal.

On a cold day nothing beats a hearty soup! This is a delicious way to get your veggies along with your protein via extra lean ground beef.

Summer on the East Coast of Canada can be summed up in a few words: salty breezes, lighthouses, and lobster rolls.

When shopping for eggs, here’s what you can choose from at the grocery store.

Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?