How Does Nutrition Support Mental Health?
Nutrition plays a role in supporting mental health and well-being. The foods we eat can directly impact brain structure, function and emotional well-being.
Flaxseed Protects Against Heart Disease
Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.
Stop Hating Carbs!
Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.