Focus On Iron: What To Eat, Cast Iron Cooking And More
Are you getting enough iron? Many Canadians aren’t—even more than previously thought, according to Health Canada research published earlier this year.
Stay Strong For Life: How Exercise And Diet Help Prevent Muscle Loss
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
Iron Deficiency Is More Common In Canada Than We Thought
New Canadian research shows that rates of iron deficiency are even higher than previously reported.
Podcast: How do you stay healthy?
Patricia Chuey outlines six healthy eating truths that you can adopt in your own life. They include overall health, purchasing quality products, ensuring your or someone in your household is cooking and remembering that healthy aging is possible!
Podcast: How can you eat better every day?
Trying to make sense of Canada’s Food Guide and how to implement some of their recommendations? We sought the expertise of Sue Mah, a registered dietitian from the Toronto area.
Podcast: How do you save money at the grocery store?
This podcast walks through different ways that you can make the most of your food budget in times of inflationary pressures.