Iron Deficiency in Pregnancy: Importance for Baby’s Development
If you're expecting or planning to be, it's essential to prioritize your iron intake. Learn how iron plays a vital role in promoting a healthy pregnancy for you and your baby.
Focus On Iron
Are you getting enough iron? Many Canadians aren’t—even more than previously thought, according to Health Canada research published earlier this year.
Stay Strong For Life
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
Is Iron Deficiency More Common Than We Thought?
New Canadian research shows that rates of iron deficiency are even higher than previously reported.
Podcast: How do you stay healthy?
Patricia Chuey outlines six healthy eating truths that you can adopt in your own life. They include overall health, purchasing quality products, ensuring your or someone in your household is cooking and remembering that healthy aging is possible!
Podcast: How can you eat better every day?
Trying to make sense of Canada’s Food Guide and how to implement some of their recommendations? We sought the expertise of Sue Mah, a registered dietitian from the Toronto area.