health trends Archives

Carbohydrates: Understanding Resistant Starches

Explore what resistant starches are, where to find them, how they work in the body, and the simple ways to include more in your diet.

Shopper’s Guide to Popular Fruits and Vegetables

We’re taking the opportunity to highlight the benefits of each of this year’s Dirty Dozen (DYK each one is grown in Canada?).

Red Meat and Health: What Does Recent Research Say?

Take a look at the latest scientific evidence that reveals the natural nutritional value of red meat, such as beef, as part of a healthy balanced diet!

Should I Avoid Gluten?

We hear a lot about gluten these days and how it’s thought to have negative effect on our digestive systems. Discover what gluten is, where it hides, why it matters in our diet, and when to skip it.

7 Ways to Eat Better Every Day

A new report – Applying Canada’s Dietary Guidelines - by Health Canada shares additional recommendations to help you meet your nutritional needs. Here are 7 things you can do to eat better and why!

Nutrition of Healthy Aging

Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.

Health Perks from Intact Grains

Recent research, is showing that different forms of whole grains, those called intact grains, may supply even more health benefits.

Putting Canada’s Food Guide onto your Plate

Canada’s Food Guide offers the guidelines on how to make smart food choices.

Debunking Food Myths: Eggs and Sugar

Here are some common food myths about eggs and sugar and the truths behind them.

Debunking Food Myths: Red Meat, Antibiotics and Hormones in Milk

Dietitian Lucia Weiler debunks food myths about red meat, antibiotics and hormones in milk.

Canadian Ingredient Spotlight: Barley

Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.

Canadian Ingredient Spotlight: Canola Oil

Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.

Debunking Food Myths: Canola oil, Multi-Grains and Potatoes

Debunking food myths and food truths around canola oil, multi-grains and potatoes explained by a dietitian Lucia Weiler.

Canadian Ingredient Spotlight: Hemp Seeds

Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.

What is Food Synergy?

Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.