Questions About Hormones in Food?
Naturally occurring hormones are present in plants, meat, poultry & fish products. Get the facts about growth hormones in food.
New Front-of-Package Nutrition Labels are Coming to Canada
Health Canada is introducing a new front-of-package (FOP) nutrition symbol to identify packaged foods which are high in saturated fats, sugars and sodium.
Understanding Confusing Words on Food Packages
Are you confused by the different words you see on food packages? Let’s take a closer look at some of these terms to understand exactly what they mean.
What Does Non-GMO on a Food Label Mean?
The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.
What Does All Natural on a Food Label Mean?
"All Natural" are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?
What Does Organic on a Food Label Mean?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.
3 Steps to Improve Workplace Wellness
Since many of us spend eight hours a day – and probably more – at work, follow these 3 steps to improve workplace wellness.
Top Questions About Canada’s Food Guide
Are you wondering about some of the new Canada food recommendations? Here are Sue Mah's answers to your top 4 questions about Canada's food guide.
2 Things to Check Before Buying Cereal
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Smarter Choices in the Potato Chip Aisle
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
Help with Choosing Healthy Groceries
If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.