Canadian Tuna: Who Knew it was so Healthy
While salmon is often thought of as the best choice for omega-3 fatty acids, BC albacore tuna ranks right up there as well.
How is Canola Oil Made?
How does a bright yellow flower turn into a versatile culinary oil? For canola – one of Canada’s most widely grown crops – it starts with a good squeeze.
The Great Canadian Story of Canola
The story of Canadian canola is one of politics, creative farmers, tempura, collaboration and some science superheroes.
What to Eat Before, During and After Exercise
Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.
BBQ Stout and Ginger Salmon
Cook along with Andrea Buckett as she prepares BBQ Stout and Ginger Salmon.
Canadian Ingredient Spotlight: Canola Oil
Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.
How to Make a Simple Vinaigrette
Learn how to make a simple vinaigrette that tastes better than anything that comes out of a bottle.
Canadian Ingredient Spotlight: Hemp Seeds
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
How to Deep Fry A Turkey
Follow these tips for deep frying a turkey and you will be rewarded with tender and juicy meat without absorbing extra oil.
Choosing Healthy Fats
Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.
Staples for a Well-Stocked Pantry
Looking for a quick dinner that doesn’t include picking up the phone? Well, are you ready for the secret? Keep a well-stocked pantry!