Canadian Ingredient Spotlight: Chickpeas
Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.
How Do Chickpeas Grow?
We are talking with Shaun, a farmer from Kyle, Saskatchewan. He grows several crops but we are going to focus on how he grows chickpeas.
Chickpea Burgers
These chickpea burgers are a tasty alternative to traditional meat burgers. Perfect for a quick and easy weeknight or weekend meal.
Shakshuka with Chickpeas
This easy Shakshuka with chickpea dish is the perfect nutrient packed breakfast, brunch, lunch or dinner that is ready in as little as 30 minutes.
Lemony Potato Salad with Chickpeas and Mozzarella
This potato, green bean, chickpea, tomato and mozzarella salad recipe features a tangy lemon vinaigrette for a delicious alternative to traditional mayonnaise-based potato salads.
Sriracha Honey Roasted Chickpeas
These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.
Garlic Tomato Chickpeas
Garlic Tomato Chickpeas makes the perfect dish to enjoy with sliced cucumbers, rice or naan.
Falafel Flax Waffles with Maple Tahini Sauce
Get out your waffle iron and mix up a batch of these savoury flax falafel waffles. The perfect dish for brunch or dinner!
Spaghetti with Balsamic Roasted Tomatoes and Chickpeas
This easy to prepare Spaghetti with Balsamic Roasted Tomatoes and Chickpeas is perfect for busy weeknights and is sure to please everyone at the table.
Starting Solids – Important First Foods for Baby
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
Spring Green Veggie Fritters
Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.
Light Lemony Spring Herb Hummus
Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.
What’s all the Hype About Fibre?
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.