Chana Masala
Chana masala is one of the simplest and most delicious ways to transform a can of nutrient-dense chickpeas into a meal.
Sausage, Potato and Kale Soup
This Sausage, Potato and Kale Soup is a great way to stretch one or two flavourful sausages to feed the whole family.
Easy Chickpea Curry
Made up mostly of ingredients that are easy to keep on hand in the pantry, this simple, not-too-spicy Easy Chickpea Curry will help you get dinner on the table in half an hour.
Pulse Ingredients 101
Pulse ingredients check many boxes when it comes to nutrition, including protein, fibre and micronutrients like iron, magnesium and folate.
Tri-Pulse Salad
Tri-pulse salad is a wonderfully healthy and flavourful dish! It is made from chickpeas, lentils, and beans then tossed in a honey mustard vinaigrette for added flavour.
Lentil Halloumi Bowl
Mediterranean flavours and ingredients combine for this tasty but quick and simple to make Lentil Halloumi Bowl.
Roasted Vegetables with Chickpeas
Roasted Vegetables with Chickpeas is a quick and easy one-pot weeknight meal. This dish is naturally gluten-free and could be vegan if you skip the cheese or use vegan cheese.
Canadian Ingredient Spotlight: Chickpeas
Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.
How Do Chickpeas Grow?
We are talking with Shaun, a farmer from Kyle, Saskatchewan. He grows several crops but we are going to focus on how he grows chickpeas.
Chickpea Burgers
These chickpea burgers are a tasty alternative to traditional meat burgers. Perfect for a quick and easy weeknight or weekend meal.
Shakshuka with Chickpeas
This easy Shakshuka with chickpea dish is the perfect nutrient packed breakfast, brunch, lunch or dinner that is ready in as little as 30 minutes.
Lemony Potato Salad with Chickpeas and Mozzarella
This potato, green bean, chickpea, tomato and mozzarella salad recipe features a tangy lemon vinaigrette for a delicious alternative to traditional mayonnaise-based potato salads.
Sriracha Honey Roasted Chickpeas
These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.
Garlic Tomato Chickpeas
Garlic Tomato Chickpeas makes the perfect dish to enjoy with sliced cucumbers, rice or naan.
Falafel Flax Waffles with Maple Tahini Sauce
Get out your waffle iron and mix up a batch of these savoury flax falafel waffles. The perfect dish for brunch or dinner!
Spaghetti with Balsamic Roasted Tomatoes and Chickpeas
This easy to prepare Spaghetti with Balsamic Roasted Tomatoes and Chickpeas is perfect for busy weeknights and is sure to please everyone at the table.
Starting Solids – Important First Foods for Baby
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
Spring Green Veggie Fritters
Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.
Light Lemony Spring Herb Hummus
Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.
What’s all the Hype About Fibre?
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.