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spaghetti-with-balsamic-roasted-tomato-and-chickpeas

Spaghetti with Balsamic Roasted Tomatoes and Chickpeas

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Healthy whole grain spaghetti is tossed with a robust sauce of balsamic roasted tomatoes and fibre-rich chickpeas. This easy to prepare dish is perfect for busy weeknights and is sure to please everyone at the table.

spaghetti-with-balsamic-roasted-tomato-and-chickpeas

Spaghetti with Balsamic Roasted Tomatoes and Chickpeas

Healthy whole grain spaghetti is tossed with a robust sauce of balsamic roasted tomatoes and fibre-rich chickpeas. This easy to prepare dish is perfect for busy weeknights and is sure to please everyone at the table.
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Course: Main Course
Preparation: Quick & Easy
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Author: Canola Eat Well

Ingredients

  • 5 cups halved cherry tomatoes
  • 2 cups cooked chickpeas (if using canned, be sure to thoroughly rinse)
  • 4 garlic cloves, smashed
  • 3 Tbsp canola oil
  • 3 Tbsp balsamic vinegar
  • 1/4 tsp black pepper
  • 1 box (13 oz/375 g) whole grain spaghetti
  • 1/2 cup chopped fresh basil, plus more for garnish
  • 1/4 cup crumbled feta cheese or grated Parmesan cheese optional garnish
Imperial – Metric

Instructions

  • Preheat the oven to 425°F (220°C). Line a rimmed 13 x 18 -inch (33 x 48 cm) baking sheet with aluminum foil or parchment paper.
  • Place the tomatoes, chickpeas, garlic, canola oil, balsamic vinegar, and black pepper in a large bowl. Gently toss.
  • Place the tomato mixture on the prepared pan and roast for 15 minutes or until softened.
  • Meanwhile, in a large pot of boiling water cook the pasta according to package directions. Pasta should be tender but firm. Drain (do not rinse), reserving 1/2 cup (125 mL) of pasta water.
  • Place the pasta in a large bowl, adding in the roasted tomato mixture (be sure to get all of the pan juices), reserved pasta water, and fresh basil. Gently toss.
  • Divide the pasta into bowls and garnish with fresh basil leaves and cheese, if using.
Nutrition Facts
Spaghetti with Balsamic Roasted Tomatoes and Chickpeas
Serving Size
 
300 g
Amount per Serving
Calories
410
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1.5
g
9
%
Cholesterol
 
5
mg
2
%
Sodium
 
125
mg
5
%
Potassium
 
481
mg
14
%
Carbohydrates
 
65
g
22
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.

Dorothy Long

Dorothy Long is a home economist with a passion for telling the stories of Canadian farmers and foods. Owner of BlueSkyIdeas.ca, she works to promote all the wonderful foods grown and raised in Canada.

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