Top these pan-seared pork chops with cranberry-peach chutney for a quick and easy skillet meal!
Pork Loin Chops with Cranberry-Peach Chutney
Top these pan-seared pork chops with cranberry-peach chutney for a quick and easy skillet meal!
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Servings: 4 servings
Ingredients
Pork
- 4 Canadian pork loin chops, boneless, 1-inch (2.5 cm) thick
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 Tbsp canola oil
Chutney
- 2 Tbsp canola oil
- 1/4 cup red onion, chopped
- 2 cloves garlic, minced
- 1 cup whole berry cranberry sauce
- 3 Tbsp apple cider vinegar
- 2 Tbsp brown sugar
- 2 Tbsp grated ginger root
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1 large peach, cut into slices
Instructions
- Preheat oven to 400°F (200°C ). Season chops with salt and pepper.
- In large oven-proof skillet heat oil over medium-high heat. Sear chops on both sides and transfer pan to oven. Alternatively, brown chops in large frying pan on both sides and transfer to a rack on a rimmed baking sheet lined with foil for easy cleanup.
- Roast chops 5-6 minutes per side or until an instant-read thermometer registers 155 °F (68 °C). Remove chops from oven onto a clean plate and tent loosely with foil; let rest 3-5 minutes to a Health Canada-recommended final internal temperature of 160°F (71°C) before serving with chutney.
For the Chutney:
- In small saucepan over medium-high heat, heat oil. Add onion and garlic; sauté until softened, about 5 minutes. Add remaining ingredients, except peach slices; simmer, about 3 minutes.
- Add peach slices and simmer an additional 1-2 minutes, depending on firmness of peach.
Notes
Tip: Chops and other cuts from the loin are their tender and juicy best when cooked to a rosy centre. Always allow larger cuts of meat to rest for a few minutes before serving.
Nutrition Facts
Pork Loin Chops with Cranberry-Peach Chutney
Amount per Serving
Calories
240
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1.5
g
9
%
Cholesterol
65
mg
22
%
Sodium
490
mg
21
%
Potassium
478
mg
14
%
Carbohydrates
11
g
4
%
Fiber
0
g
0
%
Sugar
9
g
10
%
Protein
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.