There’s nothing more comforting than this Weeknight Meatloaf served with a side of mashed potatoes.
Weeknight Meatloaf
There's nothing more comforting than this Weeknight Meatloaf served with a side of mashed potatoes.
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Servings: 8 servings
Ingredients
- 1 slice white bread, torn into small pieces
- 1/2 cup milk
- 2 lbs lean ground beef
- 1 cooking onion, grated
- 1/2 cup rolled oats
- 1 egg
- 2 Tbsp Worcestershire sauce
- 2 tsp dried thyme leaves
- 1 tsp mustard powder
- 1 tsp garlic powder
- 1/2 cup ketchup
- 1/2 tsp salt
Topping
- 2 Tbsp ketchup
- 2 Tbsp brown sugar
Instructions
- Preheat the oven to 350ºF (180ºC).
- In a small bowl combine the bread and milk, set aside to soak.
- In a large bowl, combine the beef, grated onion, oats, egg, Worcestershire, thyme, mustard, garlic, ketchup and salt.
- Mash the milk-soaked bread up and add to the bowl with all the other ingredients. Mix well so everything is combined.
- Add the mixture into a 9 x 5 inch (22 x 13 cm) loaf pan and pat the mixture firmly into the pan. Cook for 1 hour.
- Mix together the ketchup and brown sugar and spread over the top of the meatloaf after 1 hour of cooking. Return to the oven and cook for an additional 30min or until and instant read thermometer inserted into the centre of the meatloaf reads 160F (71 ºC).
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Nutrition Facts
Weeknight Meatloaf
Amount per Serving
Calories
247
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
92
mg
31
%
Sodium
475
mg
21
%
Potassium
573
mg
16
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
27
g
54
%
Vitamin A
170
IU
3
%
Vitamin C
3
mg
4
%
Calcium
62
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
