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ginger-turkey-stirfry

Ginger Turkey Stir-Fry

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This easy yet satisfying ginger turkey stir-fry is a quick weeknight dinner that makes the most of lean turkey breast.

ginger-turkey-stirfry

Ginger Turkey Stir-Fry

An easy yet satisfying weeknight dinner.
5 from 1 vote
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Course: Main Course
Preparation: Saute/Stir-fry
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Author: Hello Canola
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Ingredients

  • 1/2 lb turkey breast, boneless and skinless, cut into bite size pieces
  • 1 Tbsp dry white wine
  • 1 tsp sodium reduced soy sauce
  • 1/2 cup water
  • 1 tsp sodium reduced soy sauce
  • 2 tsp cornstarch
  • 2 tsp canola oil
  • 1 clove garlic, minced
  • 2 tsp fresh ginger, minced
  • 1 small onion, cut into thin wedges
  • 1/2 red pepper, large dice
  • 2 cups baby boy choy
  • 3 stalks gai lan (Chinese broccoli), coarsely chopped
  • 1 green onion, sliced
Imperial – Metric

Instructions

  • In a medium bowl, combine turkey, wine, and first amount of soy sauce; set aside.
  • In a small bowl, combine water, remaining 1 tsp (5 mL) of soy sauce and cornstarch; set aside.
  • In a wok or large skillet, stir-fry turkey until no pink remains. Remove turkey from wok. Add canola oil to wok and stir-fry garlic, ginger, onion, red pepper, bok choy and gai lan until tender. Add green onion, and stir-fry for 1 minute. Stir in turkey and cornstarch mixture. Stir until thickened. Serve with steamed wild rice or rice noodles.
Nutrition Facts
Ginger Turkey Stir-Fry
Serving Size
 
1 cup
Amount per Serving
Calories
130
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
35
mg
12
%
Sodium
 
170
mg
7
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
5 from 1 vote (1 rating without comment)

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