This easy yet satisfying ginger turkey stir-fry is a quick weeknight dinner that makes the most of lean turkey breast.
Ingredients
- 1/2 lb turkey breast, boneless and skinless, cut into bite size pieces
- 1 Tbsp dry white wine
- 1 tsp sodium reduced soy sauce
- 1/2 cup water
- 1 tsp sodium reduced soy sauce
- 2 tsp cornstarch
- 2 tsp canola oil
- 1 clove garlic, minced
- 2 tsp fresh ginger, minced
- 1 small onion, cut into thin wedges
- 1/2 red pepper, large dice
- 2 cups baby boy choy
- 3 stalks gai lan (Chinese broccoli), coarsely chopped
- 1 green onion, sliced
Instructions
- In a medium bowl, combine turkey, wine, and first amount of soy sauce; set aside.
- In a small bowl, combine water, remaining 1 tsp (5 mL) of soy sauce and cornstarch; set aside.
- In a wok or large skillet, stir-fry turkey until no pink remains. Remove turkey from wok. Add canola oil to wok and stir-fry garlic, ginger, onion, red pepper, bok choy and gai lan until tender. Add green onion, and stir-fry for 1 minute. Stir in turkey and cornstarch mixture. Stir until thickened. Serve with steamed wild rice or rice noodles.
Nutrition Facts
Ginger Turkey Stir-Fry
Serving Size
1 cup
Amount per Serving
Calories
130
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0
g
0
%
Cholesterol
35
mg
12
%
Sodium
170
mg
7
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.