Ginger Turkey Stir-Fry

This easy yet satisfying ginger turkey stir-fry is a quick weeknight dinner that makes the most of lean turkey breast.

Ginger Turkey Stir-Fry

An easy yet satisfying weeknight dinner.

5 from 1 vote

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Course: Main Course

Preparation: Saute/Stir-fry

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Author: Canola Eat Well

Ingredients

• 1/2 lb turkey breast, boneless and skinless, cut into bite size pieces
• 1 Tbsp dry white wine
• 1 tsp sodium reduced soy sauce
• 1/2 cup water
• 1 tsp sodium reduced soy sauce
• 2 tsp cornstarch
• 2 tsp canola oil
• 1 clove garlic, minced
• 2 tsp fresh ginger, minced
• 1 small onion, cut into thin wedges
• 1/2 red pepper, large dice
• 2 cups baby boy choy
• 3 stalks gai lan (Chinese broccoli), coarsely chopped
• 1 green onion, sliced

Imperial – Metric

Instructions

• In a medium bowl, combine turkey, wine, and first amount of soy sauce; set aside.
• In a small bowl, combine water, remaining 1 tsp (5 mL) of soy sauce and cornstarch; set aside.
• In a wok or large skillet, stir-fry turkey until no pink remains. Remove turkey from wok. Add canola oil to wok and stir-fry garlic, ginger, onion, red pepper, bok choy and gai lan until tender. Add green onion, and stir-fry for 1 minute. Stir in turkey and cornstarch mixture. Stir until thickened. Serve with steamed wild rice or rice noodles.

Nutrition Facts

Ginger Turkey Stir-Fry

Serving Size

 

1 cup

Amount per Serving

Calories

130

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

0

g

0

%

Cholesterol

 

35

mg

12

%

Sodium

 

170

mg

7

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Protein

 

16

g

32

%

* Percent Daily Values are based on a 2000 calorie diet.