Recipe courtesy of GoBarley
Featuring the nutty flavour of barley and the sweetness of corn, this Corn and Barley Bake is a perfect balance of textures and tastes. With simple ingredients and easy-to-follow instructions, you’ll be able to whip up a delicious and healthy dish that’s perfect for any occasion.
Corn and Barley Bake
- In a large ovenproof saucepan or Dutch oven, heat oil. Sauté onion, garlic, red pepper and carrots for 4 minutes until onion is softened. Stir in barley, then pour in stock.
- Cover and bake in a 350°F (180°C) oven for one hour. Stir in corn and parsley; add salt and pepper to taste. Bake for 10 minutes or until heated through and barley is tender.