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corn barley bake

Corn and Barley Bake

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Recipe courtesy of GoBarley

Featuring the nutty flavour of barley and the sweetness of corn, this Corn and Barley Bake is a perfect balance of textures and tastes. With simple ingredients and easy-to-follow instructions, you’ll be able to whip up a delicious and healthy dish that’s perfect for any occasion.

corn barley bake

Corn and Barley Bake

Featuring the nutty flavour of barley and the sweetness of corn, this Corn and Barley Bake is a perfect balance of textures and tastes.
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Course: Side Dish
Preparation: Bake
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour 15 minutes minutes
Total Time: 1 hour hour 25 minutes minutes
Servings: 8
Author: GoBarley

Ingredients

  • 1 Tbsp canola oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup red pepper, chopped
  • 2 carrots, chopped
  • 1 cup pot or pearl barley
  • 4 cups chicken or vegetable stock
  • 2 cups fresh or frozen corn kernels, thawed
  • 1/2 cup chopped fresh parsley
  • 1/4 tsp salt
  • 1/4 tsp pepper
Imperial – Metric

Instructions

  • In a large ovenproof saucepan or Dutch oven, heat oil. Sauté onion, garlic, red pepper and carrots for 4 minutes until onion is softened. Stir in barley, then pour in stock.
  • Cover and bake in a 350°F (180°C) oven for one hour. Stir in corn and parsley; add salt and pepper to taste. Bake for 10 minutes or until heated through and barley is tender.

Notes

This dish can be covered and refrigerated for up to 2 days. To reheat, stir in ½ cup (125 mL) stock or water.
Nutrition Facts
Corn and Barley Bake
Serving Size
 
1 serving
Amount per Serving
Calories
158
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
288
mg
13
%
Potassium
 
371
mg
11
%
Carbohydrates
 
30
g
10
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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