Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
– Adelle Davis
You have heard it a million times – “eat your breakfast – it is the most important meal of the day!” But why is it so important? Well…after sleeping all night your body needs some nutrients to get it going again. Without breakfast you will soon power out — probably right in the middle of your morning meeting or math class! So, don’t run on empty. Eat breakfast!
What should you eat for breakfast? Well, anything is better than nothing but while a breakfast of doughnuts and pastries tastes great it is probably best to save this type of breakfast for special occasions. Just like with other meals, try to eat a variety of foods, including:
- grains (breads and cereals)
- protein (meats, eggs, and nuts)
- fruits and vegetables
- milk, cheese, and yogurt
If you find yourself skipping breakfast because you’re too rushed, try to come up with breakfasts that are easy to grab on the run or can be prepared the night before.
Looking for breakfast inspiration? Check out these tried and true recipes. Some are great for breakfast-on-the-run while others are perfect for when you have a bit more time.
1. Fruit, Yogurt and Barley Smoothie
As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits. The many possible combinations you can dream up using different fruits, juices, yogurts and optional ingredients means you can make a unique smoothie every day!
2. Bennies with Zippy Blender Dijon Hollandaise
The classic fancy brunch dish is made even easier with a delicious Hollandaise sauce which takes only a few minutes in the blender. Dijon adds not only flavour but a lovely richness to the already heavenly sauce.
3. Baked Apple & Bacon Pancake
Start your day with a twist on traditional pancakes by adding apples and bacon. This baked apple and bacon pancake recipe is perfect for brunch lovers. It combines the sweetness of apples with the savory flavour of bacon, resulting in a perfect balance of tastes.
4. Homemade Flax Waffles
Serve this homemade flax waffle with maple syrup, fresh fruit, or whipped cream for a delicious start to your day!
5. Zesty Lentil Breakfast Burrito
Show off the versatility of lentils with this quick and easy breakfast burrito.
6. Overnight Hearty Oatmeal Breakfast
Overnight oats are a nutritious and quick way to prepare your breakfast in advance of a busy morning. Filling, satisfying, and easy to travel with, this oatmeal will be sure to keep you satisfied until lunchtime.
7. Southwestern Skillet Omelette
This take on a Western omelette is spiced with chili powder and cumin and can be served with guacamole and sour cream for a filling family-friendly breakfast or brunch!
8. Ground Chicken Hash Patties with Poached Eggs
Using leftover mashed potatoes as part of the next day’s breakfast is an old-fashioned time saver. If you don’t need a gluten-free version, substitute whole wheat flour.
9. Chocolate Barley Crepes
Filled with yogurt and fresh fruit, and topped with maple syrup and a sprinkle of cinnamon, these chocolate crepes make extra special breakfast or brunch fare. Or, serve them as dessert wrapped around frozen yogurt or ice cream and drizzled with chocolate sauce or a dusting of grated dark chocolate.
