Adventure beyond the steaming bowl of oatmeal and explore other ways to use this versatile, whole grain powerhouse.
1. Turkey Sliders
Turkey Sliders are a fun and easy appetizer that will satisfy appetites of all ages.
Recipe courtesy of Prairie Oat Growers Association and SpreadTheMustard.
2. Oat Risotto
A high fibre twist on traditional risotto using steel cut oats and ground flaxseed.
Recipe courtesy of Prairie Oat Growers Association and HealthyFlax.org.
3. Scottish Oat & Leek Pilaf with Salmon
Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.
Recipe and image courtesy of Dairy Farmers of Canada.
4. Enchiladas with Oat Flour Tortillas
Not your traditional enchilada but still just as delicious.
Recipe and image courtesy of Prairie Oat Growers Association.
5. Oatmeal Stuffing
Cranberries, chopped apricots, apple, nuts, etc. can also be added to the stuffing.
Recipe and image courtesy of Prairie Oat Growers Association and HealthyFlax.org.
6. Italian Chicken Burgers
These delicious chicken burgers are delicious and out-of-the-ordinary. Served on crusty garlic bread, the aroma will make your mouth water.
Recipe and image courtesy of Chicken.ca.
7. Lentil Meatloaf
Everybody loves meatloaf; it’s one of our all time favourite comfort foods. Especially when you know its rich hearty flavours come with a hidden nutritional powerhouse. Lentils easily stir into the mix.
Recipe and image courtesy of Lentils.org.
How to Cook Once and Eat Twice
