The countdown is over, it’s time for kids to head back to school, and to come up with new ideas on what to pack for lunches. These lunch box recipes will have your kids eating their lunch, instead of trading it!
1. Wraps for Running Laps with Cheddar
Roast beef wraps take a little preparation, but you can make them in advance and keep them in the fridge in a tightly sealed container. Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!
Recipe and image courtesy of DairyFarmersofCanada.ca
2. Kid-friendly Cobb Salad
Kids will love this Cobb salad – it’s garnished with all their favourite toppings. Send it with them to school for lunch or serve for an easy and nutritious dinner.
Recipe and image courtesy of Eggs.ca
3. Cheddar Lentil Crispies
This recipe shows you a unique way of incorporating lentils into your food, unsuspecting to the picky eater’s eye!
Recipe and image courtesy of Lentils.org
4. Brown Butter and Mustard Rice Crispy Treats
This classic treat is a fine marriage of sweet and salty. With the warmth of dry mustard and the pop of yellow mustard seed, these squares are sure to please kids (and grown ups!) of all ages.
Recipe and image courtesy of SpreadTheMustard.com
5. Pork Parmesan Pockets
Change up your pizza night with this tasty alternative.
Recipe and image courtesy of SaskPork.com
6. ABC Delicious, Effortless, Fun,Good, Hearty IJKL, Minestrone Soup
A tasty soup packed with vegetables, yet still kid-friendly!
Recipe and image courtesy of CanolaEatWell.com
Dietitian and Home Economist Sue Mah