These easy to make fish recipes are sure to reel in your family.
Although lesser known than the citrus fruit family, strawberries, like all berries, are a great source of vitamin C. Load up on berries in the spring and summer, and freeze for a burst of the sunshine vitamin throughout the winter months.
Recipe developed by Patricia Chuey MSc. RD FDC.
This grilled salmon salad is loaded with crisp, fresh vegetables and tossed in a delicious dressing.
Recipe and image courtesy of DairyFarmersofCanada.ca
You can grill or pan fry this fantastic rainbow trout dish! Either way, canola oil keeps the fish from sticking to the grill or pan and has a high smoke point! Canola oil can take the heat!
Recipe and image courtesy of CanolaEatWell.
Salmon can be prepared the night before and marinated in the fridge overnight.Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.
Recipe by Gina Sunderland, MSc, RD