Bring Pasta Back to Your Plate
According to scientific research, when pasta made from semolina wheat is cooked properly, it has a very different effect on blood sugar levels than does white bread or sugar.
7 Brunch Recipes To Get Your Weekend Started
Sundays are made for naps and brunch. While we can’t help you catch more z’s, we’ve got your brunch menu covered!
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Tips To Save on Your Grocery Bill
Classic Canadian Dishes
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Eat Seasonally This Summer
Embrace the summer season by eating seasonally. Find out how to make the most of fresh summer ingredients with these creative ideas.
Canadian Ingredient Spotlight: Haskap Berries
Haskap berries are nutrient dense. They have fibre, antioxidants, vitamin C, vitamin A, potassium and calcium.
Eat Seasonally This Spring
Explore the difficulties of eating locally in spring. Find out how to navigate the limited availability of fresh ingredients.
Ingredient Spotlight: Dry Beans
Dry beans are a pulse crop rich in protein and fibre! Learn more about the varieties and how to cook them.