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Canadian Food Focus

Canadian Food Focus

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In your Kitchen

In Your Kitchen

pasta on plate

Bring Pasta Back to Your Plate

According to scientific research, when pasta made from semolina wheat is cooked properly, it has a very different effect on blood sugar levels than does white bread or sugar.

7 Brunch Recipes To Get Your Weekend Started

Sundays are made for naps and brunch. While we can’t help you catch more z’s, we’ve got your brunch menu covered!

Feature Videos

Learn to make Fresh-baked Yogurt Barley Fruit Scones with Chef Jodi Robson.
.Cook along with Claire Tansey as she prepares this one-pot Saucy Beef Pot Roast.
Cook along with Emily Richards as she makes Baked Mushroom and Herb Barley Risotto.

Tips To Save on Your Grocery Bill

grocery-shopping

Save Money on Groceries and Reduce Food Waste

Choosing healthy grocieries

Help with Choosing Healthy Groceries

man buying groceries

3 Ways to Crush Grocery Shopping

4 Quick and Easy Steps to Meal Planning

How to get dinner on the table fast

Meal Plan to get Dinner on the Table Fast

best-before-date

What Does the Best Before Date Really Mean?

6 Tips To Reduce Food Waste

Stocking the pantry

Staples for a Well-Stocked Pantry

Eat-Well-save-money

Eat Well and Save Money Too!

grilled carrot avocado salad

How to Cook Once and Eat Twice

Classic Canadian Dishes

nanaimo-bars

Triple Threat: A History of the Nanaimo Bar

jiggs dinner

The History of the Iconic Jiggs Dinner

pea soup

The History of Pea Soup in Canada

baked beans

The History of Baked Beans in Canada

Pouding Chomeur

Classic Canadian Dishes: Pouding Chômeur

Cod au Gratin

Classic Canadian Dishes: Cod Au Gratin

lobster roll

Classic Canadian Dishes: The Lobster Roll

jam-jams

In a Jam(Jam): The History of Jam Jams in Canada

date-squares

Delicious Squared: History of Date Squares

Latest Articles

Eat Seasonally This Summer

Eat Seasonally This Summer

Embrace the summer season by eating seasonally. Find out how to make the most of fresh summer ingredients with these creative ideas.
haskap berries in hands

Canadian Ingredient Spotlight: Haskap Berries

Haskap berries are nutrient dense. They have fibre, antioxidants, vitamin C, vitamin A, potassium and calcium.
Eat Seasonally This Spring

Eat Seasonally This Spring

Explore the difficulties of eating locally in spring. Find out how to navigate the limited availability of fresh ingredients.
dry kidney beans

Ingredient Spotlight: Dry Beans

Dry beans are a pulse crop rich in protein and fibre! Learn more about the varieties and how to cook them.
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