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flax-egg

How to Make a Flax Egg

Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs. They are easily substituted in baking recipes like pancakes, muffins, and cookies.

Baked goods made with flax eggs are slightly gummier and chewier than those that use eggs, and the volume might be slightly decreased. As the texture of the baked goods will be different, it may be necessary to test the recipe first to determine if it meets your expectations.

Steps for Making 1 Flax Egg:

Step 1: In a small bowl, add 1 Tbsp (15 mL) ground flax.

Step 2: Add 3 Tbsp (45mL) warm water.

Step 3: Stir occasionally as mixture thickens. This may take 2 to 3 minutes.

Step 4: Once thick, add to your baking recipes in place of an egg.

Note: This recipe is easily doubled or tripled to make 2 or even 3 Flax eggs.

Substitute equivalent in baking: 1 Flax Egg = 1 Egg

Try substituting a flax egg into your baking recipes or check out this Sweet Hometown Corn Muffin recipe for inspiration.

Linda Gilmour Kessler

Linda Gilmour Kessler

Linda is a Saskatchewan farm girl at heart. Her love of food and nutrition led her to a degree in nutrition and she has previously worked as a Registered Dietitian. She has worked extensively in nutrition and health promotion. Linda has a special interest in helping clients and communities manage their diabetes so they can continue to experience the joy of eating good food.

Contributor PostsLinda Gilmour Kessler

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