These easy to make fish recipes are sure to reel in your family.
1. White Fish with Fresh-Cut Strawberry Salsa
Learn more about trout farms.
Although lesser known than the citrus fruit family, strawberries, like all berries, are a great source of vitamin C. Load up on berries in the spring and summer, and freeze for a burst of the sunshine vitamin throughout the winter months.
Recipe developed by Patricia Chuey MSc. RD FDC.
2. Grilled Salmon Salad with Feta Dressing
This grilled salmon salad is loaded with crisp, fresh vegetables and tossed in a delicious dressing.
Recipe and image courtesy of DairyFarmersofCanada.ca
3. Grilled Rainbow Trout with Tarragon Aioli
You can grill or pan fry this fantastic rainbow trout dish! Either way, canola oil keeps the fish from sticking to the grill or pan and has a high smoke point! Canola oil can take the heat!
Recipe and image courtesy of CanolaEatWell.
4. Fish Bisque & Egg Whites
This is a modified version of the favourite egg drop soup. The egg whites add a bit of a gloss to this delicious, easy-to-prepare fish soup.
Recipe and image courtesy of Eggs.ca.
5. Fish & Cheddar Tacos
Spice up your night with these easy to make fish taco topped with a fresh veggie salsa.
Recipe and image courtesy of DairyFarmersofCanada.ca.
6. Baked Salmon with Honey Mustard Marinade
Salmon can be prepared the night before and marinated in the fridge overnight.Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.
Recipe by Gina Sunderland, MSc, RD