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white-fish-with-fresh-cut-strawberriy

6 Catch of the Day Recipes

These easy to make fish recipes are sure to reel in your family.

1. White Fish with Fresh-Cut Strawberry Salsa

white-fish-with-fresh-cut-strawberriy
trout farm canada

Learn more about trout farms.

Although lesser known than the citrus fruit family, strawberries, like all berries, are a great source of vitamin C. Load up on berries in the spring and summer, and freeze for a burst of the sunshine vitamin throughout the winter months.
Recipe developed by Patricia Chuey MSc. RD FDC.

2. Grilled Salmon Salad with Feta Dressing

grilled-salmon-salad-with-feat-dressing

This grilled salmon salad is loaded with crisp, fresh vegetables and tossed in a delicious dressing.
Recipe and image courtesy of DairyFarmersofCanada.ca

3. Grilled Rainbow Trout with Tarragon Aioli

grilled-rainbow-trout-with-tarragon-aioli

You can grill or pan fry this fantastic rainbow trout dish! Either way, canola oil keeps the fish from sticking to the grill or pan and has a high smoke point! Canola oil can take the heat!
Recipe and image courtesy of CanolaEatWell.

 

4. Fish Bisque & Egg Whites

fish-bisque-egg-whites

This is a modified version of the favourite egg drop soup. The egg whites add a bit of a gloss to this delicious, easy-to-prepare fish soup.
Recipe and image courtesy of Eggs.ca.

5. Fish & Cheddar Tacos

Fish-Cheddar-Tacos

Spice up your night with these easy to make fish taco topped with a fresh veggie salsa.
Recipe and image courtesy of DairyFarmersofCanada.ca.

6. Baked Salmon with Honey Mustard Marinade

baked-salmon-with-honey-mustard-

Salmon can be prepared the night before and marinated in the fridge overnight.Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.
Recipe by Gina Sunderland, MSc, RD

Canadian Food Focus

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