Look no further for summer weeknight meal ideas full of fresh vegetables and ideas for the grill! We did add one oven recipe in case of rain. Check out our downloadable shopping list so you only have to shop once for a week full of supper recipes.
Blended Chicken Cheeseburgers
These chicken and mushroom blended burgers are flavourful, simple to make and a lighter alternative to a traditional beef burger.
Grocery List
Pantry Staples (Check your pantry first before buying)
- 1/2 tsp (2 mL) garlic & herb seasoning
Refrigerator & Freezer Items
- 1 egg
- 5 slices of American Cheese
Produce
- 1/2 lb (250 g) mushrooms
- 1/2 small onion
- toppings for hamburger
Canned, Bottles & Dry Goods
Meat & Seafood
- 1 lb (500 g) lean ground chicken
Deli
Bakery
- 1/2 cup (125 mL) breadcrumbs
- 5 hamburger buns
Mesquite Pork “Row” Salad
Row salads make a lovely presentation for a buffet table or for easy alfresco dining with guests. Instead of pork and asparagus, try using boneless chicken breast and thin green beans. Versatile canola oil does double-duty, on the grill and in the vinaigrette.
Grocery List
Pantry Staples (Check your pantry first before buying)
- canola oil
- smoked paprika
- ground cumin
- salt
- dried pepper flakes
- white balsamic vinegar
Refrigerator & Freezer Items
- 2 oz (60 g) shredded reduced fat sharp cheddar cheese
Produce
- 6 oz (170 g) asparagus spears
- 1 (4.5 oz/128 g) pkg shredded green leaf lettuce or 5 cups shredded romaine
- 1/4 cup (60 mL) red onion
- Canned, Bottles & Dry Goods
- 2 Tbsp (30 mL) honey
Meat & Seafood
- 4 (4 oz/120 g) lean boneless pork chops
Deli
Bakery
Fish & Cheddar Tacos
Spice up your night with these easy to make fish taco topped with a fresh veggie salsa.
Spice up your night with these easy to make fish taco topped with a fresh veggie salsa.
Recipe and image courtesy of DairyFarmersofCanada.ca.
Grocery List
Pantry Staples (Check your pantry first before buying)
- chili powder
- salt
- Fresh ground black pepper
- lemon juice
Refrigerator & Freezer Items
- 2 tsp (10 mL) butter
- 2 cups (500 mL) old cheddar cheese
- sour cream
Produce
- 1 onion
- 1 red pepper
- 1 yellow pepper
- 1 jalapeno pepper
- 1/4 cup (60 mL) cilantro
- 1 1/2 cups (375 mL) lettuce
Canned, Bottles & Dry Goods
Meat & Seafood
- 1 lb (500 g) white fish fillets
Deli
Bakery
- 12 small tortilla or taco shells
Grilled Lentil Focaccia with Gruyere & Veggies
Simple and light, the lentils and veggies make a nutritious meal on the barbecue grill.
Grocery List
Pantry Staples (Check your pantry first before buying)
- granulated sugar
- active dry yeast
- all-purpose flour
- salt
- coarsely ground black pepper
- canola oil
Refrigerator & Freezer Items
Produce
- 1 tsp (5 mL) fresh thyme leaves
- 3/4 cup (175 mL) red onion
- 1/2 cup (125 mL) grape tomatoes
- 1 cup (250 mL) arugula
Canned, Bottles & Dry Goods
- 1 cup (250 mL) canned lentils
Meat & Seafood
Deli
- 1/2 cup (125 mL) shredded gruyere cheese
Bakery
Caprese Chicken Breasts
Simple and classic Italian flavours are roasted together for a quick weeknight dinner.
Grocery List
Pantry Staples (Check your pantry first before buying)
- canola oil
- salt
- balsamic vinegar
Refrigerator & Freezer Items
- Produce
- 2 cloves garlic
- 1/4 (60 mL) fresh basil
- 1 cup (250 mL) grape tomatoes
Canned, Bottles & Dry Goods
Meat & Seafood
- 4 boneless, skinless chicken breasts
Deli
- 1 ball buffalo mozzarella
