What Does All Natural on a Food Label Mean?
“All Natural” are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?
What Does Organic on a Food Label Mean?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.
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Food Labelling
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How Does Nutrition Support Mental Health?
Nutrition plays a role in supporting mental health and well-being. The foods we eat can directly impact brain structure, function and emotional well-being.
Focus On Iron
Are you getting enough iron? Many Canadians aren’t—even more than previously thought, according to Health Canada research published earlier this year.
Stay Strong For Life
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
Is Iron Deficiency More Common Than We Thought?
New Canadian research shows that rates of iron deficiency are even higher than previously reported.