Understanding Confusing Words on Food Packages
Are you confused by the different words you see on food packages? Let’s take a closer look at some of these terms to understand exactly what they mean.
Nutrition of Healthy Aging
Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.
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5 Great Reasons to Boost your Intake of Fruits and Vegetables
Less than 30% of Canadians meet the recommended amount of fruit and vegetables per day. Here are 5 reasons to boost your intake of fruits and vegetables.
The Dirty Dozen’s Dirty Secrets
Are pesticide residues found in the Dirty Dozen a health risk? To assess the risk of pesticide residues on our produce, we need to know a few simple things.
Guide to Choosing Yogurt
Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?
How to Shop for Milk and Plant-based Beverages
How to shop for milk and plant-based beverages to get the functionality you are looking for.
Why is Vitamin D so Important?
Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
Homemade Baby Food: What You Need To Know
Registered Dietitian Dara Gurau shares what you need to know to make your own homemade baby food.
Starting Your Baby on Solids Successfully
Registered Dietitian Dara Gurau shares how to take the stress out of starting solids and make it an enjoyable experience for you and your entire family.
Starting Solids – Important First Foods for Baby
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.