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Your Health and Canadian Food

Health

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Understanding Confusing Words on Food Packages

Are you confused by the different words you see on food packages? Let’s take a closer look at some of these terms to understand exactly what they mean.

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Nutrition of Healthy Aging

Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong. 

Feature Videos

Ask a Dietitian: Should I worry about pesticide residue on my food?
Ask a Home Economist: Are animal and plant-based proteins the same?
Ask a Dietitian: What are the health benefits of eating barley?

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Health

agriculture • barley • bean • beef • bell pepper • biotechnology • canola oil • family • fat • fibre • food affordability • food choice • food label • food safety • food security • food waste • fruit • GMO food • grain • how to • meal plan • milk • myth • oat • plant protein • protein • pulse • sustainable • tuna • vegetable

5 Great Reasons to Boost your Intake of Fruits and Vegetables

5 Great Reasons to Boost your Intake of Fruits and Vegetables

Less than 30% of Canadians meet the recommended amount of fruit and vegetables per day. Here are 5 reasons to boost your intake of fruits and vegetables. 
The Dirty Dozen’s Dirty Secrets

The Dirty Dozen’s Dirty Secrets

Are pesticide residues found in the Dirty Dozen a health risk? To assess the risk of pesticide residues on our produce, we need to know a few simple things.
Guide to Choosing Yogurt

Guide to Choosing Yogurt

Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?
How to Shop for Milk and Plant-based Beverages

How to Shop for Milk and Plant-based Beverages

How to shop for milk and plant-based beverages to get the functionality you are looking for.
Why is Vitamin D so Important?

Why is Vitamin D so Important?

Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
Homemade Baby Food: What You Need To Know

Homemade Baby Food: What You Need To Know

Registered Dietitian Dara Gurau shares what you need to know to make your own homemade baby food.
Starting Your Baby on Solids Successfully

Starting Your Baby on Solids Successfully

Registered Dietitian Dara Gurau shares how to take the stress out of starting solids and make it an enjoyable experience for you and your entire family.
Starting Solids – Important First Foods for Baby

Starting Solids – Important First Foods for Baby

Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
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