Health - Canadian Food Focus

Stay Strong For Life

Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.

Choosing Healthy Fats

Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.

Feature Videos

Ask a Dietitian: Should I worry about pesticide residue on my food?

Ask a Home Economist: Are animal and plant-based proteins the same?

Ask a Dietitian: What are the health benefits of eating barley?

Food Labelling

woman reading food label

New Front-of-Package Nutrition Labelling in Canada

supermarket-apples-GMO-Labels

What Does Non-GMO on a Food Label Mean?

all-natural-label-food

What Does All Natural on a Food Label Mean?

organic-food-label

What Does Organic on a Food Label Mean?

red and white wine

What does “VQA” mean on Canadian wine?

best-before-date

What Does the Best Before Date Really Mean?

man shopping vegetables

Understanding Confusing Words on Food Packages

Health and Nutrition Trending Topics

seniors and dog

Nutrition of Healthy Aging

intact-grains

Health Perks from Intact Grains

beef stew

Questions About Hormones in Food?

hemp-seeds

Canadian Ingredient Spotlight: Hemp Seeds

intuitive-eating-101

Intuitive Eating 101

3-food-and-nutrition-trends

Food Trends that Could Change the Way You Eat

making salad

Have You Heard Of The Dirty Dozen?

woman-looking-at-phone

How to Spot Nutrition Misinformation Online

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