Health - Canadian Food Focus

Am I really hungry?

How do I know if I am really hungry?
Here are some tips to better recognize the signals that our body sends us.

Are You Getting Enough of These Nutrients?

A significant number of Canadian adults may not be meeting recommendations for several essential nutrients.

Feature Videos

Ask a Dietitian: Should I worry about pesticide residue on my food?

Ask a Home Economist: Are animal and plant-based proteins the same?

Ask a Dietitian: What are the health benefits of eating barley?

Food Labelling

woman reading food label

New Front-of-Package Nutrition Labelling in Canada

supermarket-apples-GMO-Labels

What Does Non-GMO on a Food Label Mean?

all-natural-label-food

What Does All Natural on a Food Label Mean?

organic-food-label

What Does Organic on a Food Label Mean?

red and white wine

What does “VQA” mean on Canadian wine?

best-before-date

What Does the Best Before Date Really Mean?

man shopping vegetables

Understanding Confusing Words on Food Packages

Health and Nutrition Trending Topics

seniors and dog

Nutrition of Healthy Aging

intact-grains

Health Perks from Intact Grains

beef stew

Questions About Hormones in Food?

hemp-seeds

Canadian Ingredient Spotlight: Hemp Seeds

intuitive-eating-101

Intuitive Eating 101

3-food-and-nutrition-trends

Food Trends that Could Change the Way You Eat

woman-looking-at-phone

How to Spot Nutrition Misinformation Online

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