Health

We hear a lot about gluten these days and how it’s thought to have negative effect on our digestive systems. Discover what gluten is, where it hides, why it matters in our diet, and when to skip it.

When buying cheese, read the label and consider if you’re buying cheese for a specific purpose such as a protein alternative, a source of calcium, or for taste.

Nutrition plays a role in supporting mental health and well-being. The foods we eat can directly impact brain structure, function and emotional well-being.

Are you getting enough iron? Many Canadians aren’t—even more than previously thought, according to Health Canada research published earlier this year.

Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.

New Canadian research shows that rates of iron deficiency are even higher than previously reported.