Health

Starting Solids – Important First Foods for Baby

Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.

Homemade Baby Food: What You Need To Know

Registered Dietitian Dara Gurau shares what you need to know to make your own homemade baby food.

Feature Videos

Ask a Dietitian: Should I worry about pesticide residue on my food?

Ask a Home Economist: Are animal and plant-based proteins the same?

Ask a Dietitian: What are the health benefits of eating barley?

Food Labelling

New Front-of-Package Nutrition Labelling in Canada

What Does Non-GMO on a Food Label Mean?

What Does All Natural on a Food Label Mean?

What Does Organic on a Food Label Mean?

What does “VQA” mean on Canadian wine?

What Does the Best Before Date Really Mean?

Understanding Confusing Words on Food Packages

Health and Nutrition Trending Topics

Nutrition of Healthy Aging

Health Perks from Intact Grains

Questions About Hormones in Food?

Canadian Ingredient Spotlight: Hemp Seeds

Intuitive Eating 101

Food Trends that Could Change the Way You Eat

How to Spot Nutrition Misinformation Online

Latest Articles

Food Insecurity: A Concern For Children’s Well-Being In Canada

Household food insecurity is at an all-time high based on analysis of the latest Statistics Canada data by University of Toronto researchers.

Nourishing The Future: A Guide To Nutrition In The First 1000 Days

Learn about the critical first 1000 days of child development and how it influences their growth, learning, and overall well-being.

Shopper’s Guide to Popular Fruits and Vegetables

We’re taking the opportunity to highlight the benefits of each of this year’s Dirty Dozen (DYK each one is grown in Canada?).

Iron Deficiency in Pregnancy: Importance for Baby’s Development

If you’re expecting or planning to be, it’s essential to prioritize your iron intake. Learn how iron plays a vital role in promoting a healthy pregnancy for you and your baby.