Carbohydrates: Understanding Resistant Starches
Explore what resistant starches are, where to find them, how they work in the body, and the simple ways to include more in your diet.
Are Burgers ‘Junk Food?’
Fast food does not have to mean junk food. We don’t need to feel guilty about hitting the drive-thru once in a while! And a burger is a great choice.
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Food Labelling
Latest Articles
Debunking Food Myths: Red Meat, Antibiotics and Hormones in Milk
Dietitian Lucia Weiler debunks food myths about red meat, antibiotics and hormones in milk.
Debunking Food Myths: Canola oil, Multi-Grains and Potatoes
Debunking food myths and food truths around canola oil, multi-grains and potatoes explained by a dietitian Lucia Weiler.
Intuitive Eating 101
Intuitive eating was developed by two dietitians and involves listening to your hunger and fullness cues and not letting external cues guide what you eat.
Tips for Healthy Eating When Dining Out
Canadians are spending more of their food dollars dining out. Here are registered dietitian approved tips for eating out.