Breakfast is a Prime Time for Protein
Breakfast is where we often find ourselves short-changed in protein. Here are some high protein morning meal ideas.
3 Steps to Improve Workplace Wellness
Since many of us spend eight hours a day – and probably more – at work, follow these 3 steps to improve workplace wellness.
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Focus On Iron: What To Eat, Cast Iron Cooking And More
Are you getting enough iron? Many Canadians aren’t—even more than previously thought, according to Health Canada research published earlier this year.
Stay Strong For Life: How Exercise And Diet Help Prevent Muscle Loss
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
Iron Deficiency Is More Common In Canada Than We Thought
New Canadian research shows that rates of iron deficiency are even higher than previously reported.
Flaxseed Protects Against Heart Disease
Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.