Cook Along with Emily Richards as she makes one of her son’s favourite supper meals – Nicolas’ Italian-Style Pork Chops.
Courtesy of Best of Bridge 5 Ingredient Cooking by Sylvia Kong and Emily Richards © 2020 www.robertrose.ca Reprinted with permission. Available where books are sold. Photo credit: © 2020 Ashley Lima
Learn
- About recipe ingredient: boneless pork loin chops
- How to prepare Italian-style coating
- Serving suggestions
- How to use a meat thermometer
Steps
- Read through recipe and assemble the ingredients
- Wash hands and tie back hair
- Start cook along video and prepare the recipe
Nicolas’ Italian-Style Pork Chops
Need a quick weeknight meal? This recipe for Nicolas Italian-Style Pork Chops is ready in under 20 minutes.
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Servings: 4 servings
Ingredients
- 4 boneless pork loin chops
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 large egg
- 1/4 cup dry seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 Tbsp canola oil
- 4 lemon wedges
Instructions
- Sprinkle pork chops with salt and pepper.
- In a shallow bowl, beat egg lightly, set aside.
- In another shallow bowl, stir together bread crumbs, cheese and oil.
- Preheat oven to 425°F (220°C).
- Dip pork chops in egg to coat, letting excess drip off. Coat both sides well in bread crumb mixture and place on parchment paper-lined baking sheet. Repeat with all pork chops.
- Roast in oven for 10 minutes or until golden and hint of pink remains inside. serve with lemon wedges to squeeze over top.
Video
Nutrition Facts
Nicolas' Italian-Style Pork Chops
Amount per Serving
Calories
351
% Daily Value*
Fat
20
g
31
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
10
g
Cholesterol
137
mg
46
%
Sodium
582
mg
25
%
Potassium
570
mg
16
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
34
g
68
%
Vitamin A
143
IU
3
%
Vitamin C
10
mg
12
%
Calcium
109
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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